Yoga is very popular and with good reason! There are SO many benefits. If you are a yoga lover like us, we have some pretty cool facts you will want to know about that will impress your friends!
Let’s Dive In…
Yoga offers both physical health benefits as well as mental health benefits. It’s one of the only exercises that can calm the mind, increase flexibility, reduce stress, and build muscle simultaneously.
Yoga can make intimate times with your partner, well, a little more intense – in a good way!
Ancient yogis believed each human only had a limited or finite amount of breaths and practiced long, deep, and slow breathing for prolonged life.
Just a few minutes of yoga each day can relax and calm the entire body.
Yoga can keep joints healthy bringing relief to those who suffer from arthritis.
Need an immunity boost? Yoga can help! Yoga is a great, natural way to win the cold and flu season!
Yoga has been known to squash food cravings, resulting in weight loss and healthy weight management.
Do you have a well know interesting fact about yoga? Let us know about it in the comment section. Ready to try yoga and start reaping the benefits? Check out our studio schedule by clicking HERE.