There are many types of yoga. Restorative yoga holds a special place in our hearts because of all the good it can do for you and your body! Keep reading to find out the 4 ways restorative yoga can be life changing. Reason #1: Deeply relaxes the mind and body Restorative yoga focuses on [...]
Self-confidence is one of the most important characteristics we have. It helps us to know our worth, achieve our goals, and it makes us productive. The amazing thing about self-confidence is, it is a journey, not a destination. We always need to work at it and build more and yoga can be an important tool [...]
Yoga is excellent for your body! Not only does it improve flexibility, improve muscle tone and strength but it also can lead to breakthroughs. In this blog post, explore 4 breakthroughs you may experience as a result of yoga - number 3 is our favorite Let’s dive in! Increased Focus Today, more than [...]
We know yoga is fantastic for our bodies. It helps us to increase flexibility, build strength and improve muscle tone. But, did you know it’s amazing for your mental health and wellbeing too? In this blog post we are going to explore 4 ways yoga is excellent for your mental health and wellbeing. Can [...]
We know there are LOTS of benefits yoga provides. One of our favorites is that it can help you get a good night’s sleep - allowing your body to rest and repair from the stresses of the day. In this blog post we are going to share with you 5 ways yoga can improve your [...]
What does your exercise routine look like this year? Does it include yoga? If not, it might by the end of this blog post. Today, we are sharing 5 reasons why yoga should be a part of your exercise routine in 2020. Helps With Anxiety If there is one benefit people LOVE about yoga, [...]
There are SO many benefits that yoga provides, it’s almost hard to name them all. In this month’s post, we are going to share 5 of our favorites. Keep reading to learn the 5 benefits of yoga you won’t want to miss Muscle Strength Muscle strength is so important to our bodies! Not only [...]
Flexibility is an important part of your overall health. The more flexible we are as we age, the more mobile we will be! Not only that, flexibility can help to reduce overall soreness, prevent future injury, it improve mobility, posture, and it may increase your range of motion as well as the ability for you [...]
It may feel like a pounding heart, cold sweat, mind fog/confusion, shaking hands or maybe low energy, lack of motivation, lack of concentration, inability to find pleasure in what you once did. No matter what anxiety and depression looks like for you, it’s important to do what you can to get yourself feeling more like [...]
According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country. Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019. To say it’s a concern is [...]
