yoga class

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5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By | 2020-11-02T21:34:47+00:00 November 2nd, 2020|Yoga|0 Comments

5 Benefits of Yoga You Won’t Want To Miss!

There are SO many benefits that yoga provides, it’s almost hard to name them all. In this month’s post, we are going to share 5 of our favorites.  Keep reading to learn the 5 benefits of yoga you won’t want to miss   Muscle Strength Muscle strength is so important to our bodies!  Not only [...]

By | 2020-01-06T19:45:58+00:00 January 6th, 2020|Blog|0 Comments

5 Ways Yoga Reduces Back Pain

Yoga has many benefits.  It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more!  One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain.  Once you learn how yoga helps, [...]

By | 2018-11-23T20:24:26+00:00 November 23rd, 2018|Yoga|0 Comments

6 Things You Will Notice When You Start Practicing Yoga

We have all heard that yoga is good for us but, do we really know what our body will experience when we routinely begin to practice yoga?  In this blog post, we explore the top benefits you will begin to notice when you practice yoga on a regular basis.   Confidence Confidence levels begin to [...]

By | 2018-07-16T17:21:20+00:00 July 16th, 2018|Yoga|0 Comments