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5 Lies About Yoga You May Be Telling Yourself

Have you bought into the 5 lies about yoga you may be telling yourself? Don’t let these lies keep you off the mat! Instead, arm yourself with the truth about yoga! THE LIE: You MUST be flexible to practice yoga. THE TRUTH: You don’t need to be flexible to practice yoga. In fact, yoga is [...]

By |2022-07-07T20:00:25+00:00July 1st, 2022|Yoga|Comments Off on 5 Lies About Yoga You May Be Telling Yourself

Yoga May Lower Anxiety – Discover how!

We have identified 5 ways yoga may lower anxiety. If you suffer from anxiety, you may experience muscular tension, nausea, sweating, and other unpleasant physiological symptoms. Since anxiety can also impact your mind, causing excessive concern, worry, and racing thoughts, it makes it difficult to concentrate. If you have experienced any of these symptoms, you [...]

By |2022-06-03T18:36:31+00:00June 6th, 2022|Yoga|Comments Off on Yoga May Lower Anxiety – Discover how!

5 Facts Nobody Told You About Yoga! (but you wish they did!)

We love dropping facts, tips, and information about yoga.  We believe the more you know about yoga, the more you will get out of it.  In this post, we share 5 facts nobody told you about yoga, but you wish they did!   Let’s Dive In!   FACT 1: There is a reason why they [...]

By |2021-12-23T17:07:16+00:00January 1st, 2022|Yoga|Comments Off on 5 Facts Nobody Told You About Yoga! (but you wish they did!)

5 Things You Can Learn From Practicing Yoga

You can reap so many benefits from practicing yoga, but you can also learn from the practice.  Check out these 5 things you can learn from practicing yoga.    Let’s Dive In!   Trust Through the various poses, we begin to listen and trust our bodies to tell us when we can push ourselves further, [...]

By |2021-08-06T18:03:04+00:00August 6th, 2021|Yoga|Comments Off on 5 Things You Can Learn From Practicing Yoga

5 Life-Changing Health Benefits You Can Experience by Practicing Yoga

It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible.  Yoga can help you achieve those goals.  Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga.   Flexibility We [...]

By |2020-12-06T18:58:04+00:00December 6th, 2020|Yoga|Comments Off on 5 Life-Changing Health Benefits You Can Experience by Practicing Yoga

5 Signs You’re Ready To Experience the Benefits of Yoga!

More than likely you have heard about the benefits of yoga and you have been curious about what all the hype is about.  Now may be the perfect time to explore yoga classes.  Especially if you are experiencing any of these 5 signs!   Tossing and Turning at Night Trouble falling asleep and staying asleep [...]

By |2020-11-02T21:34:47+00:00November 2nd, 2020|Yoga|Comments Off on 5 Signs You’re Ready To Experience the Benefits of Yoga!

5 Benefits of Yoga You Won’t Want To Miss!

There are SO many benefits that yoga provides, it’s almost hard to name them all. In this month’s post, we are going to share 5 of our favorites.  Keep reading to learn the 5 benefits of yoga you won’t want to miss   Muscle Strength Muscle strength is so important to our bodies!  Not only [...]

By |2020-01-06T19:45:58+00:00January 6th, 2020|Blog|Comments Off on 5 Benefits of Yoga You Won’t Want To Miss!

5 Yoga Myths Debunked!

There are a lot of myths and wrong information surrounding yoga.  In this months blog post, we are going to address them! Get ready for 5 yoga myths debunked!   MYTH #1:  Yoga Exacerbates Joint Pain and Inflammation Many assume yoga is full of twists and bends that lead to exacerbation of joint pain and [...]

By |2019-07-01T17:39:40+00:00July 1st, 2019|Blog|Comments Off on 5 Yoga Myths Debunked!

5 Ways Yoga Reduces Back Pain

Yoga has many benefits.  It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more!  One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain.  Once you learn how yoga helps, [...]

By |2018-11-23T20:24:26+00:00November 23rd, 2018|Yoga|Comments Off on 5 Ways Yoga Reduces Back Pain

6 Things You Will Notice When You Start Practicing Yoga

We have all heard that yoga is good for us but, do we really know what our body will experience when we routinely begin to practice yoga?  In this blog post, we explore the top benefits you will begin to notice when you practice yoga on a regular basis.   Confidence Confidence levels begin to [...]

By |2018-07-16T17:21:20+00:00July 16th, 2018|Yoga|Comments Off on 6 Things You Will Notice When You Start Practicing Yoga
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