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5 Ways Yoga Reduces Back Pain

Yoga has many benefits.  It can help with a number of things like stress relief, lowering blood pressure, increased flexibility and so much more!  One benefit of yoga that many enjoy is how it reduces back pain. In this post, we will explore 5 ways yoga reduces back pain.  Once you learn how yoga helps, [...]

By | 2018-11-23T20:24:26+00:00 November 23rd, 2018|Yoga|0 Comments

6 Things You Will Notice When You Start Practicing Yoga

We have all heard that yoga is good for us but, do we really know what our body will experience when we routinely begin to practice yoga?  In this blog post, we explore the top benefits you will begin to notice when you practice yoga on a regular basis.   Confidence Confidence levels begin to [...]

By | 2018-07-16T17:21:20+00:00 July 16th, 2018|Yoga|0 Comments