We all experience stress at one time or another. Unfortunately some of us experience more stress than others. Amazingly, there are some people who can deal with a lot of stress and manage it well…almost like the stress is not even occurring. The key to dealing with stress and managing it lies in the tools [...]
October is National Breast Cancer Awareness Month. During this time of year, we pull together as a nation to raise awareness, raise funds for research, prevention, treatment and a cure. We also do what we can to spread information and support those who are affected by the disease. East West Healing Solutions is committed to [...]
Check out these examples of things that can go wrong if you don’t have ample sleep: Accidents: Without proper sleep, drivers are more prone to accidents. Alertness goes down, judgement is off and worse, the road and the motion of the vehicle can become hypnotic, actually causing the drive to fall asleep at the wheel! [...]
It’s summertime! For many of us, that means we are traveling, exploring, more active, enjoying outdoor sports like swimming, water skiing, paddle boarding, kayaking and more! With all of this extra activity, it can mean injuries may pop up more than expected; especially when we use muscle groups that are not commonly engaged. Prevention is [...]
Top Tips to Help YOU Manage Arthritis Discomfort Did you know that May is National Arthritis Awareness month? To do our part in helping spread awareness about arthritis, we are offering you our top tips to help you manage your arthritis naturally. What is arthritis? A simple definition is a painful inflammation and stiffness of [...]
April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS! Everyone feels and experiences stress at one time or another and at one level or another. We have learned over the years that excessive stress is a huge detriment to our health and our bodies. In order to help spread the word and [...]
A staggering 100 million Americans or 1 in 5 people suffer from chronic pain on a daily basis! Understanding and Defining Chronic Pain Chronic pain is defined as pain lasting longer than 3 months and pain which does not respond to treatment. The pain can be caused from various different issues such as: arthritis, [...]
Trauma, muscle tension, bulging discs and spinal stenosis can all play their part in contributing to back pain. If you have ever experienced back and neck pain, you know how excruciating and debilitating it can be. Even the simplest tasks can seem impossible. When you experience neck and back pain, you need relief and it [...]
9 of the Most Powerful Life Changing Gifts YOU Can Give Yourself This Holiday Season! How often do you really celebrate you? This year, create a new tradition that is all about YOU! Many people have a hard time celebrating themselves and giving themselves gifts. This year, understand that giving to yourself is the best [...]
October 1 officially marked the start of an annual campaign used to create awareness about breast cancer. This annual campaign runs the entire month of October and features many events and activities used to raise awareness about: Early detection Warning signs Fundraisers Treatments Scientific advancements Support Cancer treatments can be extremely harsh and the side [...]
