aromatherapy

Stress – What Is It and How Can We Control It

We all experience stress at one time or another.  Unfortunately some of us experience more stress than others.  Amazingly, there are some people who can deal with a lot of stress and manage it well…almost like the stress is not even occurring.  The key to dealing with stress and managing it lies in the […]

By |October 31st, 2016|Stress|0 Comments|

Top Tips to Help YOU Manage Arthritis Discomfort

Top Tips to Help YOU Manage Arthritis Discomfort
Did you know that May is National Arthritis Awareness month?  To do our part in helping spread awareness about arthritis, we are offering you our top tips to help you manage your arthritis naturally.

What is arthritis?  A simple definition is a painful inflammation and stiffness of the […]

Understanding Chronic Pain and Success Strategies To Help Promote Relief

A staggering 100 million Americans or 1 in 5 people suffer from chronic pain on a daily basis!  
Understanding and Defining Chronic Pain

Chronic pain is defined as pain lasting longer than 3 months and pain which does not respond to treatment.  The pain can be caused from various different issues such as: arthritis, sprains, […]

Essential Oil Basics

 

Essential oils are natural oils that are extracted from plants by steam distillation, through manual expression or though solvent extraction.

Each essential oil contains aroma compounds or the characteristic fragrance of the plant they were extracted from.

Most of the essential oils extracted from plants are high in antibacterial, anti fungal and antiviral properties.  These properties […]