sleeplessness

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Stress – What Is It and How Can We Control It

We all experience stress at one time or another.  Unfortunately some of us experience more stress than others.  Amazingly, there are some people who can deal with a lot of stress and manage it well…almost like the stress is not even occurring.  The key to dealing with stress and managing it lies in the tools [...]

By | 2017-09-01T19:32:01+00:00 October 31st, 2016|Stress|0 Comments

Can’t Sleep? Consider Acupuncture!

Check out these examples of things that can go wrong if you don’t have ample sleep: Accidents:  Without proper sleep, drivers are more prone to accidents.  Alertness goes down, judgement is off and worse, the road and the motion of the vehicle can become hypnotic, actually causing the drive to fall asleep at the wheel! [...]

By | 2017-09-01T13:45:50+00:00 September 5th, 2016|Acupuncture|0 Comments

April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS!

April Is Stress Awareness Month! 22 Strategies to Help you Combat STRESS! Everyone feels and experiences stress at one time or another and at one level or another. We have learned over the years that excessive stress is a huge detriment to our health and our bodies. In order to help spread the word and [...]

By | 2017-09-01T13:27:22+00:00 April 4th, 2016|Acupuncture, Essential Oils, Massage, Wellness Studio|0 Comments

Acupuncture for Improved Quality of Sleep

How can Ancient Chinese Medicine treatments like Acupuncture help you fall asleep faster and help you improve the quality of your sleep? The month of March is the perfect time of year to discuss sleep, improving sleep and how acupuncture can help.  March happens to be National Sleep Awareness month! Have you ever wondered why [...]

By | 2017-09-01T13:24:21+00:00 March 2nd, 2015|Acupuncture|0 Comments