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Top Reasons You Should Start Practicing Yoga…Today!

There's a reason why the age-old practice of yoga has thrived in our modern-day world. Yoga is a complete mind-body workout that has both physical and mental advantages, making it one of the most versatile ways to exercise.  Keep reading to learn the top reasons we think you should start practicing yoga today!   Relax [...]

By |2022-04-11T18:16:39+00:00May 4th, 2022|Yoga|Comments Off on Top Reasons You Should Start Practicing Yoga…Today!

4 Ways Yoga Can Improve Your Sleep

Yoga has A LOT of benefits.  One of our favorites is how it can impact sleep.  It may actually improve your sleep.  Curious how?  Keep reading to explore 4 ways yoga can improve your sleep.   Teaches You How To Breathe and Welcome Sleep Much of yoga is learning how to breathe in ways that [...]

By |2021-09-03T17:11:21+00:00September 3rd, 2021|Yoga|Comments Off on 4 Ways Yoga Can Improve Your Sleep

5 Ways Yoga Can Help You Improve Your Sleep

We know there are LOTS of benefits yoga provides.  One of our favorites is that it can help you get a good night’s sleep - allowing your body to rest and repair from the stresses of the day.  In this blog post we are going to share with you 5 ways yoga can improve your [...]

By |2020-02-26T21:30:42+00:00March 2nd, 2020|Yoga|Comments Off on 5 Ways Yoga Can Help You Improve Your Sleep

6 Ways Yoga Can Help With Insomnia

If you struggle with insomnia, you know how debilitating it can be.  This year alone, as many 3 million cases of insomnia will be reported!  In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help!   What is insomnia and what are the signs? Insomnia [...]

By |2019-05-02T21:15:15+00:00May 2nd, 2019|Yoga|Comments Off on 6 Ways Yoga Can Help With Insomnia

Can’t Sleep? Consider Acupuncture!

Check out these examples of things that can go wrong if you don’t have ample sleep: Accidents:  Without proper sleep, drivers are more prone to accidents.  Alertness goes down, judgement is off and worse, the road and the motion of the vehicle can become hypnotic, actually causing the drive to fall asleep at the wheel! [...]

By |2017-09-01T13:45:50+00:00September 5th, 2016|Acupuncture|Comments Off on Can’t Sleep? Consider Acupuncture!

Can’t Sleep? Get Your Beauty Rest with Acupuncture!

Can’t Sleep?  Get Your Beauty Rest with Acupuncture! It sounds counterintuitive to use acupuncture to assist with insomnia, the inability to initiate sleep or remain asleep long enough to give your body the rest it needs to function at .  Some may question how relaxing acupuncture can be since the practice of acupuncture includes needles.  [...]

By |2017-09-01T13:51:24+00:00August 31st, 2015|Acupuncture|Comments Off on Can’t Sleep? Get Your Beauty Rest with Acupuncture!

Acupuncture for Improved Quality of Sleep

How can Ancient Chinese Medicine treatments like Acupuncture help you fall asleep faster and help you improve the quality of your sleep? The month of March is the perfect time of year to discuss sleep, improving sleep and how acupuncture can help.  March happens to be National Sleep Awareness month! Have you ever wondered why [...]

By |2017-09-01T13:24:21+00:00March 2nd, 2015|Acupuncture|Comments Off on Acupuncture for Improved Quality of Sleep
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