sleep

/Tag:sleep

5 Ways Yoga Can Help You Improve Your Sleep

We know there are LOTS of benefits yoga provides.  One of our favorites is that it can help you get a good night’s sleep - allowing your body to rest and repair from the stresses of the day.  In this blog post we are going to share with you 5 ways yoga can improve your [...]

By | 2020-02-26T21:30:42+00:00 March 2nd, 2020|Yoga|0 Comments

6 Ways Yoga Can Help With Insomnia

If you struggle with insomnia, you know how debilitating it can be.  This year alone, as many 3 million cases of insomnia will be reported!  In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help!   What is insomnia and what are the signs? Insomnia [...]

By | 2019-05-02T21:15:15+00:00 May 2nd, 2019|Yoga|0 Comments

Can’t Sleep? Consider Acupuncture!

Check out these examples of things that can go wrong if you don’t have ample sleep: Accidents:  Without proper sleep, drivers are more prone to accidents.  Alertness goes down, judgement is off and worse, the road and the motion of the vehicle can become hypnotic, actually causing the drive to fall asleep at the wheel! [...]

By | 2017-09-01T13:45:50+00:00 September 5th, 2016|Acupuncture|0 Comments

Can’t Sleep? Get Your Beauty Rest with Acupuncture!

Can’t Sleep?  Get Your Beauty Rest with Acupuncture! It sounds counterintuitive to use acupuncture to assist with insomnia, the inability to initiate sleep or remain asleep long enough to give your body the rest it needs to function at .  Some may question how relaxing acupuncture can be since the practice of acupuncture includes needles.  [...]

By | 2017-09-01T13:51:24+00:00 August 31st, 2015|Acupuncture|0 Comments

Acupuncture for Improved Quality of Sleep

How can Ancient Chinese Medicine treatments like Acupuncture help you fall asleep faster and help you improve the quality of your sleep? The month of March is the perfect time of year to discuss sleep, improving sleep and how acupuncture can help.  March happens to be National Sleep Awareness month! Have you ever wondered why [...]

By | 2017-09-01T13:24:21+00:00 March 2nd, 2015|Acupuncture|0 Comments