flexibility

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Yoga Can Help You Improve Your Flexibility and MORE!

Flexibility is an important part of your overall health.  The more flexible we are as we age, the more mobile we will be!  Not only that, flexibility can help to reduce overall soreness, prevent future injury, it improve mobility, posture, and it may increase your range of motion as well as the ability for you [...]

By | 2019-12-02T22:50:48+00:00 December 2nd, 2019|Yoga|0 Comments

How to Increase Flexibility With Yoga

Looking to Enhance Your Flexibility? Yoga is the Answer Yoga is rapidly growing in popularity for good reason. Those who feel stiff and inflexible find this form of exercise to be quite beneficial. It is especially helpful for Palm Harbor baby boomers who have spent too many hours sitting in office chairs at work over [...]

By | 2017-10-11T13:48:12+00:00 October 11th, 2017|Blog, Wellness Studio, Yoga|0 Comments