There's a reason why the age-old practice of yoga has thrived in our modern-day world. Yoga is a complete mind-body workout that has both physical and mental advantages, making it one of the most versatile ways to exercise. Keep reading to learn the top reasons we think you should start practicing yoga today! Relax [...]
We always hear how good yoga is for you and how much people LOVE it. What’s all the fuss? Here are the top ways yoga can actually make your life better: Yoga... > Improves flexibility. The postures and poses held in yoga are designed to lengthen muscles and ligaments helping to improve flexibility. The [...]
It’s safe to say, many of us want to improve our health so we can live longer, enjoy life, and experience the highest quality of life possible. Yoga can help you achieve those goals. Keep reading because we are going to share 5 life-changing health benefits you can experience by practicing yoga. Flexibility We [...]
Yoga is excellent for your body! Not only does it improve flexibility, improve muscle tone and strength but it also can lead to breakthroughs. In this blog post, explore 4 breakthroughs you may experience as a result of yoga - number 3 is our favorite Let’s dive in! Increased Focus Today, more than [...]
There are SO many benefits that yoga provides, it’s almost hard to name them all. In this month’s post, we are going to share 5 of our favorites. Keep reading to learn the 5 benefits of yoga you won’t want to miss Muscle Strength Muscle strength is so important to our bodies! Not only [...]
According to BreastCancer.org, there will be about 268,600 new cases of invasive breast cancer diagnosed in women in our country. Add to that, 62,930 new cases of non-invasive (in situ) breast cancer AND 2,670 new cases of invasive breast cancer are expected to be diagnosed in men in 2019. To say it’s a concern is [...]
Have you ever wondered why yoga instructors focus so much on breathing? In this month’s blog post, we are going to uncover way breathing and yoga are like peas and carrots...why they simply work well together. Breathing is so important in yoga is because it regulates the body. It brings everything from your [...]
We have all heard that yoga is good for us but, do we really know what our body will experience when we routinely begin to practice yoga? In this blog post, we explore the top benefits you will begin to notice when you practice yoga on a regular basis. Confidence Confidence levels begin to [...]
