Yoga has A LOT of benefits. One of our favorites is how it can impact sleep. It may actually improve your sleep. Curious how? Keep reading to explore 4 ways yoga can improve your sleep. Teaches You How To Breathe and Welcome Sleep Much of yoga is learning how to breathe in ways that [...]
Do you ever have those nights were you end up tossing and turning, staring and the ceiling, and watch the clock tick away minute by minute. The next morning you are tired, sluggish, unmotivated, and irritable. It’s no way to live! Did you know that yoga can help in your fight against Insomnia? It’s true! [...]
If you struggle with insomnia, you know how debilitating it can be. This year alone, as many 3 million cases of insomnia will be reported! In this month’s blog post we will reveal the signs of insomnia, the effects, and 6 ways yoga can help! What is insomnia and what are the signs? Insomnia [...]
Can’t Sleep? Get Your Beauty Rest with Acupuncture! It sounds counterintuitive to use acupuncture to assist with insomnia, the inability to initiate sleep or remain asleep long enough to give your body the rest it needs to function at . Some may question how relaxing acupuncture can be since the practice of acupuncture includes needles. [...]
