5 Reasons Why Yoga Should Be A Part Of Your Exercise Routine in 2020

What does your exercise routine look like this year?  Does it include yoga? If not, it might by the end of this blog post.  Today, we are sharing 5 reasons why yoga should be a part of your exercise routine in 2020.   Helps With Anxiety If there is one benefit people LOVE about yoga, [...]

By | 2020-01-19T17:13:08+00:00 February 3rd, 2020|Yoga|0 Comments

Essential Oil Basics

  Essential oils are natural oils that are extracted from plants by steam distillation, through manual expression or though solvent extraction. Each essential oil contains aroma compounds or the characteristic fragrance of the plant they were extracted from. Most of the essential oils extracted from plants are high in antibacterial, anti fungal and antiviral properties.  [...]

By | 2017-09-01T17:18:19+00:00 November 3rd, 2014|Essential Oils|0 Comments