We always hear how good yoga is for you and how much people LOVE it. What’s all the fuss? Here are the top ways yoga can actually make your life better: Yoga... > Improves flexibility. The postures and poses held in yoga are designed to lengthen muscles and ligaments helping to improve flexibility. The [...]
Yoga comes in many forms. In this article, we are going to explore the 5 types of yoga that are most popular and the benefits you may experience when practicing them. Let’s dive in! Gentle Yoga Gentle yoga is an easier, less intense version of yoga. You can expect to experience many floor [...]
To understand neck pain is to understand how the neck is structured. The Neck The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso. In between each vertebrae are cervical discs. The cervical discs serve the purpose of absorbing shock. In addition, there is [...]
