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Yoga Class: 4 Ways Yoga Can Help with Stress and Anxiety

In honor of National Stress Awareness month, we thought we would bring to you 4 ways yoga can help with stress and anxiety.  We hope that after reading this post, you will do your body a favor and explore yoga classes to help lower any stress and anxiety you may be feeling.   Yoga Helps [...]

By | 2021-03-16T21:38:48+00:00 April 5th, 2021|Yoga|0 Comments

5 Reasons Why Yoga Should Be A Part Of Your Exercise Routine in 2020

What does your exercise routine look like this year?  Does it include yoga? If not, it might by the end of this blog post.  Today, we are sharing 5 reasons why yoga should be a part of your exercise routine in 2020.   Helps With Anxiety If there is one benefit people LOVE about yoga, [...]

By | 2020-01-19T17:13:08+00:00 February 3rd, 2020|Yoga|0 Comments