Myofascial release consists of gentle targeted stretching techniques applied to the fascia (thin envelope surrounding organs and muscles). When injury occurs, the fascia becomes uneven, shorten and tight creating pressure up to 2000 lbs per square inch. By stretching the fascia, contracted muscles can relax, proper motion is then restored, an efficient blood and lymphatic [...]
Reflexology
Marie Perkins2017-09-01T19:00:37+00:00Reflexology is a form of bodywork that focuses primarily on the feet and hands.The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific parts of the body. Applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
Lymphatic Drainage
Marie Perkins2017-09-01T18:49:49+00:00Lymphatic drainage is the natural function of the lymphatic system, which is an essential part of immunity. If this function isn't working properly, it can cause a build-up of fluid in tissues as well as more serious medical problems like lymphagitis and lymphoma. Therapeutic massage called Lymphatic Drainage Therapy (LDT) helps this system work and [...]
Trigger Point Therapy
Marie Perkins2017-09-01T19:11:43+00:00Trigger points (more than 600!) are localized areas where a muscle or tissues surrounding it is hypersensitive to touch. It is not uncommon that pressure will trigger referred pain at a location distant from the trigger point itself through nerve pathways. Deactivating those trigger point produces muscle elongation, increase range of motion and pain relief. [...]
Stretching / ROM
Marie Perkins2017-09-01T19:03:59+00:00Flexibility involves movement range in a joint and muscle length. It can be increased by active or passive stretching. Loss of flexibility is a predisposing factor for balance disorders, bad posture, pain and injuries. I recommend at least 30% of your workout routine to be time spent stretching! A short and tight muscle is weak. [...]
Energy Work
Marie Perkins2017-09-01T18:19:12+00:00Energy work is the general term used to describe all the therapy modalities that are based on energy healing. The most commonly known techniques are Reiki, Therapeutic Touch, Polarity, Chakra balancing, Breath Work, Yoga, Tai Chi, to only name a few. Energy work aims at creating a balance between body, mind and spirit. There is [...]
Postural Analysis
Marie Perkins2017-09-01T18:58:52+00:00Postural misalignments cause reduced range of motion which in turn, creates organ dysfunction, joint, tendon, ligament and muscle stress resulting in pain. Our Postural Analysis examination program produces objective data dividing the body into segments to determine specifically where the muscles imbalances are. From that report, we can establish a systematic customized corrective approach and [...]
Kinesio Taping
Marie Perkins2017-09-01T18:21:11+00:00Kinesio taping was developed by Dr. Kase in 1973. It is a rehabilitative technique aiming at assisting the body to heal affecting several systems; circulatory, lymphatic, neural, muscular and fascia. It is also used to correct muscle tone, correct movement patterns, reduces muscle fatigue and swelling, limit joint hypermobility, improve posture, prevent injuries and extend [...]
Speaking Engagements
Marie Perkins2017-09-01T19:02:38+00:00Empowering the general public with knowledge is not only a task we like doing but we feel it is our responsibility. We live in a society where information is readily available at the click of a button but the amount of information can be overwhelming not to mention contradictory at times. Having had the privilege [...]
Tuina Massage
Marie Perkins2017-09-01T19:13:31+00:00Tuina massage, is based on acupressure theory. Tuina practitioners use their palms, fingertips, and knuckles to press, tap, and knead.