Energy work is the general term used to describe all the therapy modalities that are based on energy healing. The most commonly known techniques are Reiki, Therapeutic Touch, Polarity, Chakra balancing, Breath Work, Yoga, Tai Chi, to only name a few. Energy work aims at creating a balance between body, mind and spirit. There is a lot of confusion surrounding this subject that stems from misinformation, misconceptions and fear. This subject is too involved for me to even attempt to scratch the surface.