Can Acupuncture Help with Weight Loss?
When you’re trying to lose weight, it can feel as if you’re all alone. But you’re not. There are many different types of medical professionals who have dedicated their lives to helping people lose weight so that they feel better about themselves and live a longer and happier life. To accomplish this, there are quite a few weight-loss methods available.
Many people ask us what seems to be a simple question: Can acupuncture help with weight loss? The simple answer is yes, but we’re guessing that you probably need a little more explanation than that. Therefore, let’s take a look at some of the reasons why you should add acupuncture to your health regimen if you’re trying to lose weight.
Acupuncture Assists Digestion
When a person has problems digesting their food, it can be more difficult to control their weight. People are often surprised to learn that acupuncture can assist with digestion because they think of it primarily as a treatment for physical pain. An acupuncturist will apply very thin needles to your stomach and kidney areas, which will help improve your digestive system. This may also reduce the severity of gastrointestinal issues that may be the cause of your weight gain.
Acupuncture Builds Confidence
In many ways, losing weight is about having the right mindset. If you’re not confident in yourself or the steps you’re taking to lose weight, you may have more difficulty shedding pounds. People who are more confident tend to be able to control their weight much better. By using acupuncture to release stress, there’s a good chance that you’ll be more confident. This will, in turn, help control your weight.
Acupuncture Reduces Inflammation
It’s very common for a person to have a slow metabolism because they’re suffering from either inflammation or tension in their stomach. It’s also possible that this inflammation could damage their digestive processes. Both of these can cause issues with weight control. Acupuncture is effective in reducing inflammation by relieving tension and regulating your immune response, making losing weight a more attainable goal.
Acupuncture Stops Water Retention
As you’re probably aware, water retention is one of the biggest problems with a person’s weight. In fact, there are several crash diets that specifically focus on what’s called “water weight” as a quick way to slim down. Acupuncture’s effects on the kidneys and endocrine system will lessen the amount of water retention. This often means a person will lose weight in a short amount of time. It will also make it easier for you to maintain a healthier weight.
Acupuncture Balances Hormones
Whenever your body’s hormone levels get out of balance, you can experience all sorts of physical and mental problems. Hormone production is very much tied to digestion issues. As we’ve discussed, proper digestion is very important when trying to lose weight. One of the best treatments to balance out your hormones is what’s called ear acupuncture therapy. This is effective for weight loss because a particular acupuncture point in your ear is connected with your hormone levels.
Acupuncture Boosts Metabolism
Having a healthy metabolism is vital to maintaining a healthy weight. The problem is that there are many different things that can negatively affect your metabolism, including what types of foods you eat, how old you are, how much you exercise, etc.
There are several ways that you can boost your metabolism, and acupuncture has proven to be one of the safest and most effective. This works by inserting acupuncture needles to stimulate your thyroid. Once this has been done, any activity, big or small, will be more efficient at burning calories.
Acupuncture Improves Your Mood
People who find themselves in a bad mood on a regular basis tend to have a lot more issues with their weight. Many have turned to expensive mental therapy sessions to improve their mood, but acupuncture has been found to be effective as well.
This is primarily accomplished thanks to acupuncture’s ability to give a person a feeling of calm while also lowering their stress level. This will help eliminate eating disorders brought on by a negative mood, such as binge eating and stress eating.
Contact East West Healing Solutions for Acupuncture Services
East West Healing Solutions has been conducting professional acupuncture treatments for many years. Our licensed practitioners are the best in the business and can assist you with your weight loss goals. If you have any questions about using acupuncture for weight loss or any questions similar to “Can acupuncture help with weight loss?” reach out to us at (727) 216-3972 today.
