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How Yoga Changes Your Brain

We know that yoga can help tone your body, build strength, improve sleep, and lower stress.  But, have you ever considered how it can impact your brain?  Lucky for us, there are lots of researchers who have studied how yoga changes your brain.  Keep reading to discover what they have learned.   Feel-Good Chemicals Can [...]

By |2022-04-04T17:26:43+00:00April 4th, 2022|Yoga|Comments Off on How Yoga Changes Your Brain
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Coming Into Focus with Acupuncture

Coming Into Focus with Acupuncture We have all been there!  An unfocused state of might which presents itself with: Bad memory Lack of creativity Confusion Loss of productivity Clouded thinking Even worse, this unfocused state can cause things like anxiety, lack of sleep, stress, restlessness and more sending our minds into a state of unbalance. [...]

By |2017-09-05T15:03:59+00:00August 2nd, 2016|Acupuncture|Comments Off on Coming Into Focus with Acupuncture
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