This class focuses on stretching to restore and maintain flexibility. This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing, non-strenuous movements designed to gently stretch skeletal muscles, deeply relax the nervous system and improve flexibility. Proper techniques and form results in [...]
This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence. This restorative gentle class is an excellent opportunity to disconnect from the frenetic [...]
This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence. This restorative gentle class is an excellent opportunity to disconnect from the frenetic [...]