Events for April 30, 2024

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence. This restorative gentle class is an excellent opportunity to disconnect from the frenetic [...]

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The slow gentle movements of Qigong forms can be easily adapted for the physically challenged and practiced by all age groups. It is based on the meridian system used in acupuncture, emphasizes the importance of adding mind intent [...]