Gentle Yoga w/ Sandy

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from
injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury
reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and
let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the
mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to
explore your mind and body at a steady and natural tempo.