Gentle Yoga w/ Sandy

/Gentle Yoga w/ Sandy

Gentle Yoga w/ Sandy

Event Details

This event is running from 1 June 2021 until 6 June 2023. It is next occurring on October 11, 2022 10:00 am

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This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.

By | 2021-12-20T20:43:50+00:00 June 1st, 2021|Comments Off on Gentle Yoga w/ Sandy

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