Events

/Events/
Events

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence. This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]

(30 min – $40.00 1 hour – $70.00) These classes will be designed specifically to address your health and wellness challenges. After gaining a thorough understanding of your abilities and limitation, the instructor will incorporate movements and props to insure safety to reduce the risk of injury or re-injury while providing the benefit of lengthening […]

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence. This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The slow gentle movements of Qigong forms can be easily adapted for the physically challenged and practiced by all age groups. It is based on the meridian system used in acupuncture, emphasizes the importance of adding mind intent […]

(30 min – $40.00 1 hour – $70.00) These classes will be designed specifically to address your health and wellness challenges. After gaining a thorough understanding of your abilities and limitation, the instructor will incorporate movements and props to insure safety to reduce the risk of injury or re-injury while providing the benefit of lengthening […]

This class focuses on stretching to restore and maintain flexibility. This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing, non-strenuous movements designed to gently stretch skeletal muscles, deeply relax the nervous system and improve flexibility. Proper techniques and form results in […]

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence. This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]

(30 min – $40.00 1 hour – $70.00) These classes will be designed specifically to address your health and wellness challenges. After gaining a thorough understanding of your abilities and limitation, the instructor will incorporate movements and props to insure safety to reduce the risk of injury or re-injury while providing the benefit of lengthening […]

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence. This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]