Events

/Events/
Events

Gentle Yoga is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]

These classes will be designed specifically to address your health and wellness challenges. After gaining a thorough understanding of your abilities and limitation, the instructor will incorporate movements and props to ensure safety to reduce the risk of injury or re-injury while providing the benefit of lengthening and strengthening your body as well as relaxing […]

These classes will be designed specifically to address your health and wellness challenges. After gaining a thorough understanding of your abilities and limitation, the instructor will incorporate movements and props to ensure safety to reduce the risk of injury or re-injury while providing the benefit of lengthening and strengthening your body as well as relaxing […]

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]

These classes will be designed specifically to address your health and wellness challenges. After gaining a thorough understanding of your abilities and limitation, the instructor will incorporate movements and props to ensure safety to reduce the risk of injury or re-injury while providing the benefit of lengthening and strengthening your body as well as relaxing […]

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]

These classes will be designed specifically to address your health and wellness challenges. After gaining a thorough understanding of your abilities and limitation, the instructor will incorporate movements and props to ensure safety to reduce the risk of injury or re-injury while providing the benefit of lengthening and strengthening your body as well as relaxing […]

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or […]

This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic […]