What does your exercise routine look like this year? Does it include yoga? If not, it might by the end of this blog post. Today, we are sharing 5 reasons why yoga should be a part of your exercise routine in 2020. Helps With Anxiety If there is one benefit people LOVE about yoga, [...]
To understand neck pain is to understand how the neck is structured. The Neck The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso. In between each vertebrae are cervical discs. The cervical discs serve the purpose of absorbing shock. In addition, there is [...]
Watch Dr. Marie Perkins latest video about the importance of stretching and why is should be a part of your everyday routine.