exercise

Understanding Neck Pain

To understand neck pain is to understand how the neck is structured. 

The Neck
The neck is made up of vertebrae the runs the length of the back of your skull to your upper torso.  In between each vertebrae are cervical discs.  The cervical discs serve the purpose of absorbing shock.  In addition, there is a […]

Discover the Benefits of Daily Stretching

Watch Dr. Marie Perkins latest video about the importance of stretching and why is should be a part of your everyday routine.