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The Various Benefits of a Massage Though massage was primarily viewed as a tool for relaxation, it's now recognized for its physiological benefits. While massage has a host of psychological benefits, the majority of individuals who sought massages in 2018 did so for medical reasons or to improve their physiological health. If you want to [...]
Yoga equipment to bring to your first yoga class. “Quarantine 15” sounds a bit funny, but it’s no laughing matter. Weight gain from COVID-19 isolation and work-at-home has become a problem for many. Health and nutrition professionals say for those already struggling with obesity, this weight gain poses a very real hazard to their health. [...]
What are some of your questions about Yoga classes? If you’re thinking about adding yoga to your New Year’s resolutions and health goals, you’re not alone. A recent study by the CDC showed that more than 14 percent of American adults practiced yoga in 2017. In addition, yoga classes rose to #7 in fitness trends [...]
The lymphatic system removes waste and toxins from your body. It also plays a critical role in supporting your immune system and helping your body heal. When the lymph system isn’t working properly, lymphatic congestion can lead to painful inflammation, disease and exacerbate other health conditions. Vibration lymphatic therapy can improve lymphatic flow, build strength, [...]
Click the plus sign next to your ailment to see which East West Healing Solutions service is the best fit for you. Acid Reflux Treatments Chinese Medicine Traditional Chinese Medicine is one of the oldest healing systems on the planet. It includes several healing methods such as acupuncture, herbal prescriptions and manual [...]
Over 10% of women end up developing invasive breast cancer at some point in their lives. This statistic makes breast cancer one of the most common forms of cancer. Treatment, self-care, and aftercare are essential. A Lymph drainage massage for breast cancer survivors is recommended once in remission. Treatment Breast cancer treatment is a long [...]
Acupuncture is the solution for your pain. There is plenty of misinformation on the web about acupuncture. Even some of those who work in the medical industry are misinformed about this unique treatment modality. The truth is acupuncture treats pain, arthritis, body imbalances, inflammation and other maladies better than most other approaches. The Western medicine [...]
Yoga has many benefits! BUT...Our favorite five will make want to grab a mat and get your zen on! Yoga Loving Reason #1: Rehabilitation The yoga classes we have available for you at our East-West Healing Solutions Studio are perfect for those recovering from a sports injury. Our classes are designed with modification in mind! [...]
If you are on the prowl for a form of stress relief that puts your mind and body at ease, massage therapy is the answer. A therapeutic massage will eliminate stress, get your mind off work and family responsibilities and let you focus on enjoying the moment. This is exactly what you've been [...]
Our health is our most valuable asset. Without it, we would not be able to enjoy our family and those we love to our fullest potential, embrace life and all it has to offer, participate in hobbies, sports and activities that define who we are. Our health is precious and we must do everything we [...]
