BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//East West Healing Solutions - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:East West Healing Solutions
X-ORIGINAL-URL:https://eastwesthealingsolutions.com
X-WR-CALDESC:Events for East West Healing Solutions
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181107T093000
DTEND;TZID=UTC:20181107T103000
DTSTAMP:20260421T134051
CREATED:20181029T163455Z
LAST-MODIFIED:20181029T174608Z
UID:6394-1541583000-1541586600@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 9:30am-10:30am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-930am-1030am/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181106T173000
DTEND;TZID=UTC:20181106T183000
DTSTAMP:20260421T134051
CREATED:20181029T162929Z
LAST-MODIFIED:20181029T164841Z
UID:6383-1541525400-1541529000@eastwesthealingsolutions.com
SUMMARY:YOGA I/II with Sandy from 5:30pm-6:30pm
DESCRIPTION:
URL:https://eastwesthealingsolutions.com/event/yoga-i-ii-with-sandy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181106T100000
DTEND;TZID=UTC:20181106T110000
DTSTAMP:20260421T134051
CREATED:20181029T160847Z
LAST-MODIFIED:20181029T174611Z
UID:6370-1541498400-1541502000@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sandy from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sandy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181102T100000
DTEND;TZID=UTC:20181102T110000
DTSTAMP:20260421T134051
CREATED:20181029T172845Z
LAST-MODIFIED:20181029T174842Z
UID:6444-1541152800-1541156400@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Lili from 10:00am-11:00am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-lili-from-1000am-1100am/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T173000
DTEND;TZID=UTC:20181101T183000
DTSTAMP:20260421T134051
CREATED:20181029T172343Z
LAST-MODIFIED:20181029T174614Z
UID:6432-1541093400-1541097000@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 5:30pm-6:30pm
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-530pm-630pm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T100000
DTEND;TZID=UTC:20181101T110000
DTSTAMP:20260421T134051
CREATED:20181029T171917Z
LAST-MODIFIED:20181029T174617Z
UID:6422-1541066400-1541070000@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sev from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sev-from-1000am-1100am/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181101T090000
DTEND;TZID=UTC:20181101T095500
DTSTAMP:20260421T134051
CREATED:20181029T171145Z
LAST-MODIFIED:20181029T174844Z
UID:6412-1541062800-1541066100@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Sev from 9:00am-9:55am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-sev-from-900am-955am/
END:VEVENT
END:VCALENDAR