BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//East West Healing Solutions - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://eastwesthealingsolutions.com
X-WR-CALDESC:Events for East West Healing Solutions
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190213T180000
DTEND;TZID=UTC:20190213T190000
DTSTAMP:20260421T092446
CREATED:20190423T165048Z
LAST-MODIFIED:20190423T170503Z
UID:7048-1550080800-1550084400@eastwesthealingsolutions.com
SUMMARY:Allergies
DESCRIPTION:
URL:https://eastwesthealingsolutions.com/event/allergies/
LOCATION:34876 US Highway 19\, North Palm Harbor\, FL 34684
CATEGORIES:wellness-wednesday-events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181130T100000
DTEND;TZID=UTC:20181130T110000
DTSTAMP:20260421T092446
CREATED:20181029T173129Z
LAST-MODIFIED:20181029T174819Z
UID:6452-1543572000-1543575600@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Lili from 10:00am-11:00am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-lili-from-1000am-1100am-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181129T173000
DTEND;TZID=UTC:20181129T183000
DTSTAMP:20260421T092446
CREATED:20181029T172725Z
LAST-MODIFIED:20220711T134621Z
UID:6442-1543512600-1543516200@eastwesthealingsolutions.com
SUMMARY:*Currently making changes to schedule – please stay tuned for updates.
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-530pm-630pm-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181129T100000
DTEND;TZID=UTC:20181129T110000
DTSTAMP:20260421T092446
CREATED:20181029T172216Z
LAST-MODIFIED:20181029T174524Z
UID:6430-1543485600-1543489200@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sev from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sev-from-1000am-1100am-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181129T090000
DTEND;TZID=UTC:20181129T095500
DTSTAMP:20260421T092446
CREATED:20181029T171439Z
LAST-MODIFIED:20181029T174822Z
UID:6420-1543482000-1543485300@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Sev from 9:00am-9:55am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-sev-from-900am-955am-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181128T103000
DTEND;TZID=UTC:20181128T113000
DTSTAMP:20260421T092446
CREATED:20181029T164301Z
LAST-MODIFIED:20181029T174701Z
UID:6408-1543401000-1543404600@eastwesthealingsolutions.com
SUMMARY:TAI CHI/QI GONG with Lili from 10:30am-11:30am
DESCRIPTION:Qigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. The slow gentle movements of Qigong forms can be easily adapted for the physically challenged and practiced by all age groups. It is based on the meridian system used in acupuncture\, emphasizes the importance of adding mind intent and breathing techniques to physical movements. Western scientific research confirms that the gentle\, rhythmic movements of Qigong improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions offering its practitioners the benefits of reduced stress and hypertension\, increased stamina and enhanced immune system.
URL:https://eastwesthealingsolutions.com/event/tai-chi-qi-gong-with-lili-from-1030am-1130am-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181128T093000
DTEND;TZID=UTC:20181128T103000
DTSTAMP:20260421T092446
CREATED:20181029T163801Z
LAST-MODIFIED:20181029T174528Z
UID:6400-1543397400-1543401000@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 9:30am-10:30am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-930am-1030am-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181127T173000
DTEND;TZID=UTC:20181127T183000
DTSTAMP:20260421T092446
CREATED:20181029T163323Z
LAST-MODIFIED:20181029T170919Z
UID:6392-1543339800-1543343400@eastwesthealingsolutions.com
SUMMARY:YOGA I/II with Sandy from 5:30pm-6:30pm
DESCRIPTION:
URL:https://eastwesthealingsolutions.com/event/yoga-i-ii-with-sandy-from-530pm-630pm-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181127T100000
DTEND;TZID=UTC:20181127T110000
DTSTAMP:20260421T092446
CREATED:20181029T161855Z
LAST-MODIFIED:20181029T174533Z
UID:6381-1543312800-1543316400@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sandy from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sandy-from-1000am-1100am-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181123T100000
DTEND;TZID=UTC:20181123T110000
DTSTAMP:20260421T092446
CREATED:20181029T173054Z
LAST-MODIFIED:20181029T174825Z
UID:6450-1542967200-1542970800@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Lili from 10:00am-11:00am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-lili-from-1000am-1100am-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181122T173000
DTEND;TZID=UTC:20181122T183000
DTSTAMP:20260421T092446
CREATED:20181029T172648Z
LAST-MODIFIED:20181029T174538Z
UID:6440-1542907800-1542911400@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 5:30pm-6:30pm
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-530pm-630pm-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181122T100000
DTEND;TZID=UTC:20181122T110000
DTSTAMP:20260421T092446
CREATED:20181029T172121Z
LAST-MODIFIED:20181029T174541Z
UID:6428-1542880800-1542884400@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sev from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sev-from-1000am-1100am-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181122T090000
DTEND;TZID=UTC:20181122T095500
DTSTAMP:20260421T092446
CREATED:20181029T171404Z
LAST-MODIFIED:20181029T174828Z
UID:6418-1542877200-1542880500@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Sev from 9:00am-9:55am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-sev-from-900am-955am-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181121T103000
DTEND;TZID=UTC:20181121T113000
DTSTAMP:20260421T092446
CREATED:20181029T164202Z
LAST-MODIFIED:20181029T174703Z
UID:6406-1542796200-1542799800@eastwesthealingsolutions.com
SUMMARY:TAI CHI/QI GONG with Lili from 10:30am-11:30am
DESCRIPTION:Qigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. The slow gentle movements of Qigong forms can be easily adapted for the physically challenged and practiced by all age groups. It is based on the meridian system used in acupuncture\, emphasizes the importance of adding mind intent and breathing techniques to physical movements. Western scientific research confirms that the gentle\, rhythmic movements of Qigong improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions offering its practitioners the benefits of reduced stress and hypertension\, increased stamina and enhanced immune system.
URL:https://eastwesthealingsolutions.com/event/tai-chi-qi-gong-with-lili-from-1030am-1130am-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181121T093000
DTEND;TZID=UTC:20181121T103000
DTSTAMP:20260421T092446
CREATED:20181029T163641Z
LAST-MODIFIED:20181029T174546Z
UID:6398-1542792600-1542796200@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 9:30am-10:30am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-930am-1030am-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181120T173000
DTEND;TZID=UTC:20181120T183000
DTSTAMP:20260421T092446
CREATED:20181029T163247Z
LAST-MODIFIED:20181029T170828Z
UID:6390-1542735000-1542738600@eastwesthealingsolutions.com
SUMMARY:YOGA I/II with Sandy from 5:30pm-6:30pm
DESCRIPTION:
URL:https://eastwesthealingsolutions.com/event/yoga-i-ii-with-sandy-from-530pm-630pm-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181120T100000
DTEND;TZID=UTC:20181120T110000
DTSTAMP:20260421T092446
CREATED:20181029T161300Z
LAST-MODIFIED:20181029T174548Z
UID:6379-1542708000-1542711600@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sandy from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sandy-from-1000am-1100am-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181116T100000
DTEND;TZID=UTC:20181116T110000
DTSTAMP:20260421T092446
CREATED:20181029T172953Z
LAST-MODIFIED:20181029T174831Z
UID:6448-1542362400-1542366000@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Lili from 10:00am-11:00am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-lili-from-1000am-1100am-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T173000
DTEND;TZID=UTC:20181115T183000
DTSTAMP:20260421T092446
CREATED:20181029T172526Z
LAST-MODIFIED:20181029T174551Z
UID:6437-1542303000-1542306600@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 5:30pm-6:30pm
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-530pm-630pm-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T100000
DTEND;TZID=UTC:20181115T110000
DTSTAMP:20260421T092446
CREATED:20181029T172045Z
LAST-MODIFIED:20181029T174553Z
UID:6426-1542276000-1542279600@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sev from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sev-from-1000am-1100am-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181115T090000
DTEND;TZID=UTC:20181115T095500
DTSTAMP:20260421T092446
CREATED:20181029T171318Z
LAST-MODIFIED:20181029T174833Z
UID:6416-1542272400-1542275700@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Sev from 9:00am-9:55am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-sev-from-900am-955am-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181114T103000
DTEND;TZID=UTC:20181114T113000
DTSTAMP:20260421T092446
CREATED:20181029T164101Z
LAST-MODIFIED:20181029T174705Z
UID:6404-1542191400-1542195000@eastwesthealingsolutions.com
SUMMARY:TAI CHI/QI GONG with Lili from 10:30am-11:30am
DESCRIPTION:Qigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. The slow gentle movements of Qigong forms can be easily adapted for the physically challenged and practiced by all age groups. It is based on the meridian system used in acupuncture\, emphasizes the importance of adding mind intent and breathing techniques to physical movements. Western scientific research confirms that the gentle\, rhythmic movements of Qigong improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions offering its practitioners the benefits of reduced stress and hypertension\, increased stamina and enhanced immune system.
URL:https://eastwesthealingsolutions.com/event/tai-chi-qi-gong-with-lili-from-1030am-1130am-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181114T093000
DTEND;TZID=UTC:20181114T103000
DTSTAMP:20260421T092446
CREATED:20181029T163534Z
LAST-MODIFIED:20181029T174556Z
UID:6396-1542187800-1542191400@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 9:30am-10:30am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-930am-1030am-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T173000
DTEND;TZID=UTC:20181113T183000
DTSTAMP:20260421T092446
CREATED:20181029T163212Z
LAST-MODIFIED:20181029T165028Z
UID:6388-1542130200-1542133800@eastwesthealingsolutions.com
SUMMARY:YOGA I/II with Sandy from 5:30pm-6:30pm
DESCRIPTION:
URL:https://eastwesthealingsolutions.com/event/yoga-i-ii-with-sandy-from-530pm-630pm-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181113T100000
DTEND;TZID=UTC:20181113T110000
DTSTAMP:20260421T092446
CREATED:20181029T161215Z
LAST-MODIFIED:20181029T174559Z
UID:6377-1542103200-1542106800@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sandy from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sandy-from-1000am-1100am/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181109T100000
DTEND;TZID=UTC:20181109T110000
DTSTAMP:20260421T092446
CREATED:20181029T172917Z
LAST-MODIFIED:20181029T174836Z
UID:6446-1541757600-1541761200@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Lili from 10:00am-11:00am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-lili-from-1000am-1100am-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T173000
DTEND;TZID=UTC:20181108T183000
DTSTAMP:20260421T092446
CREATED:20181029T172415Z
LAST-MODIFIED:20181029T174602Z
UID:6434-1541698200-1541701800@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Lili from 5:30pm-6:30pm
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-lili-from-530pm-630pm-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T100000
DTEND;TZID=UTC:20181108T110000
DTSTAMP:20260421T092446
CREATED:20181029T172001Z
LAST-MODIFIED:20181029T174605Z
UID:6424-1541671200-1541674800@eastwesthealingsolutions.com
SUMMARY:GENTLE YOGA with Sev from 10:00am-11:00am
DESCRIPTION:This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility\, recuperating from injury\, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
URL:https://eastwesthealingsolutions.com/event/gentle-yoga-with-sev-from-1000am-1100am-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T090000
DTEND;TZID=UTC:20181108T095500
DTSTAMP:20260421T092446
CREATED:20181029T171226Z
LAST-MODIFIED:20181029T174839Z
UID:6414-1541667600-1541670900@eastwesthealingsolutions.com
SUMMARY:GENTLE STRETCHING with Sev from 9:00am-9:55am
DESCRIPTION:This class focuses on stretching to restore and maintain flexibility.  This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing\, non-strenuous movements designed to gently stretch skeletal muscles\, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good.   Benefits of stretching include: improved range of motion and flexibility\, improved balance and better posture\, improved athletic performance\, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.
URL:https://eastwesthealingsolutions.com/event/gentle-stretching-with-sev-from-900am-955am-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181107T103000
DTEND;TZID=UTC:20181107T113000
DTSTAMP:20260421T092446
CREATED:20181029T163917Z
LAST-MODIFIED:20181029T174708Z
UID:6402-1541586600-1541590200@eastwesthealingsolutions.com
SUMMARY:TAI CHI/QI GONG with Lili from 10:30am-11:30am
DESCRIPTION:Qigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. The slow gentle movements of Qigong forms can be easily adapted for the physically challenged and practiced by all age groups. It is based on the meridian system used in acupuncture\, emphasizes the importance of adding mind intent and breathing techniques to physical movements. Western scientific research confirms that the gentle\, rhythmic movements of Qigong improve cardiovascular\, respiratory\, circulatory\, lymphatic and digestive functions offering its practitioners the benefits of reduced stress and hypertension\, increased stamina and enhanced immune system.
URL:https://eastwesthealingsolutions.com/event/tai-chi-qi-gong-with-lili-from-1030am-1130am/
END:VEVENT
END:VCALENDAR