Yin Yoga w/ Sandy

/Yin Yoga w/ Sandy

Yin Yoga w/ Sandy

Event Details

This event is running from 5 April 2021 until 26 April 2021. It is next occurring on April 19, 2021 4:15 pm

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Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas
(postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to
two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are
meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

By | 2021-03-31T17:45:46+00:00 March 31st, 2021|Comments Off on Yin Yoga w/ Sandy

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