Yin Yoga w/ Kaleigh

/Yin Yoga w/ Kaleigh

Yin Yoga w/ Kaleigh

Event Details

This event is running from 18 June 2021 until 6 June 2023. It is next occurring on February 1, 2022 4:30 pm

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Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

By | 2021-08-31T16:17:06+00:00 June 1st, 2021|Comments Off on Yin Yoga w/ Kaleigh

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