Tai Chi /Qi Gong with Lili

/Tai Chi /Qi Gong with Lili

Tai Chi /Qi Gong with Lili

Event Details

This event is running from 5 December 2018 until 4 December 2030. It is next occurring on January 29, 2020 11:00 am

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Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The slow gentle movements of Qigong forms can be easily adapted for the physically challenged and practiced by all age groups. It is based on the meridian system used in acupuncture, emphasizes the importance of adding mind intent and breathing techniques to physical movements. Western scientific research confirms that the gentle, rhythmic movements of Qigong improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions offering its practitioners the benefits of reduced stress and hypertension, increased stamina and enhanced immune system.

By | 2020-01-15T15:04:49+00:00 December 4th, 2018|Comments Off on Tai Chi /Qi Gong with Lili

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