Gentle Yoga with LILI

/Gentle Yoga with LILI

Gentle Yoga with LILI

Event Details

This event is running from 10 September 2020 until 15 September 2022. It is next occurring on September 24, 2020 5:30 pm

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This class is applicable to all students but is particularly helpful to those dealing with lack of flexibility, recuperating from injury, or are new to the practice of Yoga. Instructors use props to protect sensitive areas to prevent injury or injury reoccurrence.  This restorative gentle class is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.

By | 2020-09-16T16:27:12+00:00 September 16th, 2020|Comments Off on Gentle Yoga with LILI

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