This class focuses on stretching to restore and maintain flexibility. This class is appropriate for all levels from athletes to seniors and those recovering from illness or injuries. The class consists of flowing, non-strenuous movements designed to gently stretch skeletal muscles, deeply relax the nervous system and improve flexibility. Proper techniques and form results in “No Pain – Big Gain”. If it hurts you are going too far. Stretching incorrectly can actually do more harm than good. Benefits of stretching include: improved range of motion and flexibility, improved balance and better posture, improved athletic performance, reduced risk of injury and increased muscle strength as well as reduced pain as part of a pain management program.