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Common Summer Sports Injuries

By | 2017-09-01T16:58:56+00:00 July 3rd, 2017|Blog, Sports Injury|

Summer is here and many of our favorite summer sports have kicked into full action!  Some summer favorites like baseball, tennis, soccer, swimming, kayaking and more can cause some painful injuries. Some of the most common injuries we see in our practice during the summer include things like: Sprains Strains Tendonitis Bursitis Fractures To understand [...]

How Acupuncture May Be Able to Help Your Sports Injury

By | 2017-09-01T17:29:12+00:00 July 11th, 2016|Acupuncture, Sports Injury, Wellness Studio, Yoga|

It’s summertime!  For many of us, that means we are traveling, exploring, more active, enjoying outdoor sports like swimming, water skiing, paddle boarding, kayaking and more!  With all of this extra activity, it can mean injuries may pop up more than expected; especially when we use muscle groups that are not commonly engaged. Prevention is [...]

Yoga Equipment for Beginners: What Do You Need for a Yoga Class?

By | 2020-06-15T13:38:15+00:00 June 12th, 2020|Blog, Yoga|

Yoga equipment to bring to your first yoga class. “Quarantine 15” sounds a bit funny, but it’s no laughing matter. Weight gain from COVID-19 isolation and work-at-home has become a problem for many. Health and nutrition professionals say for those already struggling with obesity, this weight gain poses a very real hazard to their health. [...]

The Most Commonly Asked Questions about Yoga Classes & Poses

By | 2019-12-13T15:00:04+00:00 December 13th, 2019|Blog, Services, Wellness Studio, Yoga|

What are some of your questions about Yoga classes? If you’re thinking about adding yoga to your New Year’s resolutions and health goals, you’re not alone. A recent study by the CDC showed that more than 14 percent of American adults practiced yoga in 2017. In addition, yoga classes rose to #7 in fitness trends [...]

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How Does Vibration Therapy Help Your Body Heal?

By | 2019-04-23T21:06:17+00:00 April 15th, 2019|Blog, Lymphatic Drainage, Services|

The lymphatic system removes waste and toxins from your body. It also plays a critical role in supporting your immune system and helping your body heal. When the lymph system isn’t working properly, lymphatic congestion can lead to painful inflammation, disease and exacerbate other health conditions. Vibration lymphatic therapy can improve lymphatic flow, build strength, [...]

Conditions

By | 2019-03-13T15:44:15+00:00 February 12th, 2019|

Click the plus sign next to your ailment to see which East West Healing Solutions service is the best fit for you. Acid Reflux TreatmentsChinese MedicineTraditional Chinese Medicine is one of the oldest healing systems on the planet. It includes several healing methods such as acupuncture, herbal prescriptions and manual therapies all used to [...]

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Lymph Drainage Massage for Breast Cancer Survivors

By | 2018-10-16T15:26:11+00:00 October 16th, 2018|Lymphatic Drainage, Massage|

Over 10% of women end up developing invasive breast cancer at some point in their lives. This statistic makes breast cancer one of the most common forms of cancer. Treatment, self-care, and aftercare are essential. A Lymph drainage massage for breast cancer survivors is recommended once in remission. Treatment Breast cancer treatment is a long [...]

Acupuncture and Pain Management – Know the Facts

By | 2018-07-25T16:51:52+00:00 July 6th, 2018|Acupuncture, Services|

Acupuncture is the solution for your pain. There is plenty of misinformation on the web about acupuncture. Even some of those who work in the medical industry are misinformed about this unique treatment modality. The truth is acupuncture treats pain, arthritis, body imbalances, inflammation and other maladies better than most other approaches. The Western medicine [...]

5 Benefits That Will Make You Fall In Love with Yoga!

By | 2018-02-06T15:04:42+00:00 January 19th, 2018|Blog|

Yoga has many benefits!  BUT...Our favorite five will make want to grab a mat and get your zen on! Yoga Loving Reason #1:  Rehabilitation The yoga classes we have available for you at our East-West Healing Solutions Studio are perfect for those recovering from a sports injury.  Our classes are designed with modification in mind! [...]